Power Panthers
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Need help fixing a healthy snack? If, so, ask a fifth or sixth grader! They have been learning the importance of nutrition. Throughout the weeks students were encouraged to eat more fruits, vegetables and whole grains; to eat lower-fat foods more often; to eat calcium-rich foods; and to eat a variety of healthy foods. They also learned about:
- Proper hand washing
- Importance of drinking adequate water
- Food groups
- Importance of eating a variety of foods
- Serving sizes
- Relationship of food intake (energy input) and physical activity (energy output)
- Nutrition Facts Label reading